Stir-fried Squid With Pineapple


Rich in protein and good for health, squid is a favorable dish for daily meal and party. There are a lot of Vietnamese recipes of squid dishes that will give you a flavor explosion. Some popular delicious squid dishes include squid meat balls, steamed squid with guava leaves, fried squids with butter, stir-fried squid with spicy paste. One of easy-to-cook dishes is pineapple squid (one sun dried squid). Perfect cook makes firm squid and pineapple gives a depth of flavor.

Stir-fried Squid With Pineapple
Stir-fried Squid With Pineapple

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Nutrition facts

Stir-fried squid covers a large amount of protein, calories and vitamins which are good for metabolism. Stir-fried squid contains about 70% protein and 68 calories and 15% fat and vitamins such as B-12, B-6, vitamin E, vitamin K.

How to make pineapple squid

fresh cut squids
fresh cut squids

Ingredients: one-sun dried squid, pineapple, celery, onions, garlic, seasonings. Method: Soak up squid in cold water until it is tender then cut into matchsticks. Heat the oil on a large saucepan over a medium heat. Add onion and fry for 2 minutes, stirring until beginning to color. Add squid and stir fry for 10 minutes, season with salt and a little of sugar. Remove the pan from the heat and serve squid on a dish. Then stir fry a mix of pineapple, celery and garlic for 1 minute. Add stir-fried squid and continue stir for 30-40 seconds. Serve on a large dish.


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